There’s a great offer for the over 60’s in Wrexham as our Active Wrexham Team has put together a range of free activity sessions to help keep you fit and keep up with exercising.
The sessions will be held at Waterworld, Queensway, Gwyn Evans, Chirk, Plas Madoc and also online!
All these sessions will be free for the first 12 weeks from Monday 7 June until Friday 27 August and will be available to both current members and non members.
There’s a variety to choose from from senior gym to swimming and group exercise sessions. You don’t need any experience to join ad the team will lead you through the sessions and make sure you enjoy them.
Here’s some good reasons to attend our senior exercise sessions:
• Help boost your immune system
• Lower stress levels
• Maintain your independence
• Stay pain free
• Lower risk of heart disease and stroke
• Lower risk of type 2 diabetes, some cancers, depression and dementia
• Reduce the risk of falling
• Meet new friends!
• Social distancing promoted throughout our centres
• Hand sanitisers throughout the building
• Regular cleaning by our centre teams
• Fitness equipment wiped down by customers before and after use
• One way systems within the centres
You’ll need to book in advance by ringing the Leisure Centre of your choice or by emailing firstname.lastname@example.org to take part online.
Schedules of activities below:
Waterworld Leisure Centre – 01978 297300
|Tuesday||11.00am-12.00pm||Free 60+ Swim (booking not required)|
|Thursday||11.00am-12.00pm||Free 60+ Swim (booking not required)|
|Thursday||1.15pm-2.00pm||Easy Aerobics (Freedom Gold)|
|Thursday||2.30pm-3.30pm||Exclusive Gym usage for 60+ (booking not required)|
|Friday||1.30pm-2.15pm||Tai Chi (Movements for wellbeing TMW)|
Gwyn Evans Leisure and Activity Centre – 01978 269500
|Monday||12.45pm-1.30pm||Exclusive Gym usage for 60+|
|Monday||2.30pm-3.15pm||Free 60+ Swim|
|Thursday||2.30pm-3.15pm||Free 60+ Swim|
Chirk Leisure and Activity Centre – 01691 778666
|Tuesday||2.00pm-3.00pm||60+ Free Swim (booking not required)|
|Wednesday||12.00pm-12.45pm||Exclusive Gym usage for 60+|
|Friday||12.30pm-1.30pm||60+ Free Swim (booking not required)|
QUEENSWAY STADIUM – 01978 355826
|Tuesday||COMING SOON||Electric Bike Session|
|Wednesday||2.00pm-3.00pm||Exclusive Gym usage for 60+|
Plas Madoc Leisure Centre – 01978 821600
|Monday||1.00pm-2.00pm||Exclusive Gym usage for 60+|
|Thursday||9.00am-10.00am||60+ Free swim|
|Thursday||11.30am-12.15pm||Aqua Class (term time only)|
60+ Online Zoom Exercise Timetable – please email
|Wednesday||1.00pm-1.40pm||Tai Chi (Movements for wellbeing TMW)|
The session have been kindly funded by Sports Wales as part of the Healthy Weight Healthy Wales Action Plan.SEE LATEST COVID RULES