Over 60’s free exercise sessions starting in June

There’s a great offer for the over 60’s in Wrexham as our Active Wrexham Team has put together a range of free activity sessions to help keep you fit and keep up with exercising.

The sessions will be held at Waterworld, Queensway, Gwyn Evans, Chirk, Plas Madoc and also online!

All these sessions will be free for the first 12 weeks from Monday 7 June until Friday 27 August and will be available to both current members and non members.

Make sure you know about changes to Covid-19 restrictions in Wales

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There’s a variety to choose from from senior gym to swimming and group exercise sessions. You don’t need any experience to join ad the team will lead you through the sessions and make sure you enjoy them.

Here’s some good reasons to attend our senior exercise sessions:

• Help boost your immune system
• Lower stress levels
• Maintain your independence
• Stay pain free
• Lower risk of heart disease and stroke
• Lower risk of type 2 diabetes, some cancers, depression and dementia
• Reduce the risk of falling
• Meet new friends!
• Social distancing promoted throughout our centres
• Hand sanitisers throughout the building
• Regular cleaning by our centre teams
• Fitness equipment wiped down by customers before and after use
• One way systems within the centres

You’ll need to book in advance by ringing the Leisure Centre of  your choice or by emailing active60@wrexham.gov.uk to take part online.

Schedules of activities below:

60+ Online Zoom Exercise Timetable –  please email

Active60@wrexham.gov.uk

The session have been kindly funded by Sports Wales as part of the Healthy Weight Healthy Wales Action Plan.

???? Restrictions in Wales are gradually easing. Make sure you understand what you can and can’t do ????

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